HopeStone Therapy

At HopeStone Therapy, you will find a warm, inviting and safe environment. We offer evidence-based, bilingual, in-person and virtual mental health support services in a professional, friendly and caring atmosphere in support of a variety of mental health challenges.

 

Therapy is offered by Josée McKenzie, an experienced solo-practitioner, either in-person or using a secure, privacy-protected online video platform or by telephone. Research studies have shown that virtual therapy is as effective as in-person therapy with many preferring the convenience of virtual therapy.

 

Evidence-based treatment for a wide range of issues in six general categories: 

 

• Individual Therapy
• Parenting Support
• Grief Therapy
• Trauma Therapy 
• Equine Assisted Psychotherapy
• Birth Trauma / Perinatal Loss

When working with you or your loved ones we use an integrative approach, drawing on a variety of evidence-based treatments to create an individualized plan to meet your specific needs. We use tools from a number of therapeutic approaches, including:

 

• Cognitive Behavioral Therapy
• Emotion Focused Family Therapy
• Dialectical Behavior Therapy
• The Richards Trauma Process (TRTP)
• Mindfulness, Acceptance and Commitment Therapy
• Solution Focused Therapy
• Compassion Focused Therapy
• Grief Therapy

Our office is located at 3591 Innes Road, Ottawa, Ontario.